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Weekend Wrapup: Miami Trip
Hey, there! I hope you had a great, relaxing weekend! I went to Miami on Friday and got back yesterday afternoon. Weekend trips to Miami tend to be really stressful for me because it’s a 5-hour drive...
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Weekend Wrapup: Good Food & Fitness
Do you ever wake up with that confused feeling on Monday morning trying to figure out if it’s still the weekend or if you have to go to work? I definitely did this morning. Fortunately, I had a...
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Physique 57 in NYC
Wheeeeere haaaave yooooou beeeen? Not only do I have that song stuck in my head, but I’m sure some of you are wondering where I’ve been. The short answer is New York, Jacksonville, Gainesville, and...
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Playing Catch-Up
Hey there! I hope you had a great weekend! I went back to Gainesville, packed a few more things I couldn’t bring with me last week and hung out with Troy and a few friends. It just so happened to be...
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Fitness: You’re Doing It Wrong
As part of my LA Fitness membership, I received one free personal training session. I went in on Tuesday thinking they were just trying to sell me a training package (which they were), but I came out...
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Don’t Be A Turkey Day
I hope everyone had a Happy Thanksgiving! Housekeeping first: Cookies are EVIL. No, not the tasty, chewy type. The Internet browser type. I just got wind that my banner and a few other images on the...
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No Ifs, Ands or Butts
Did you take the Don’t Be a Turkey challenge and do a cleanse or detox after Thanksgiving weekend? I’d love to hear what your thoughts were and find out if you saw any benefit. Today’s your last chance...
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Workout Plan Planning
I can’t believe we’re a quarter way through December already! I’ve been so busy at work planning strategies and booking clients for the new year that I’ve been inspired to plan a little something for...
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Tuesday Tips: Lunch Break Workouts
Hey! Just to give you a quick update: I’ve been working 6 days a week, and between work and working out, I’ve been spending 9-10 hours at the gym a day. I’m even there on my days off working out. Is...
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Leg Day & Drink Chia! Giveaway
Yesterday was a brutal leg day. The reason it was so brutal has to do with an embarrassing thing that happened at the gym the other day. Part of my job is to clean up things like this: A few 45s are no...
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Five easy tips to get (and stay) fit
Sometimes it can seem like fitness is a full-time job. In order to achieve your goals, whether they are to run a marathon, fit into your skinny jeans, or lower your blood pressure, the overall task can...
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4 Apps To Help You Get Bikini Ready In No Time
Once the weather warms, everyone’s thoughts turn to the pool. When temperatures rise, the layers are shed and there is no more room to hide winter weight gain. In today’s world, it is easier than ever...
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Circuit Training at Home
Image: miss_flynn Circuit training refers to any series of strength and cardiovascular exercises performed in a set rotation for two or three times with little rest between sets. Circuit training is...
View ArticleTop 12 Benefits of Bikram Yoga
Yoga works on entire body along with mind and soul. Yoga offers a wide variety of health and fitness benefits to promote tranquility, inner peace and also it reduces the stress. Yoga is synonymously...
View ArticleDisability & Working Out: How to Find the Gym That’s Right For You
Having a disability can make things a little more complicated in your life, but it does not have to prevent you from enjoying your life. There are ways to work around your disability. The trick is to...
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How To Adjust Your Life And Your Workout Routine Now That You’re 60
Turning 60 is a milestone that many women approach with fear. The thought of getting older and slowing down is just unfathomable to them. Good news! There’s no law that says you have to. Sixty is the...
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How Safe Is Your Gym? 5 Things You Should Look For
How Safe Is Your Gym? 5 Things You Should Look For Gymnasium memberships can be a great way to maintain your health or work on specific body weaknesses. They can also be a great advantage in...
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Do it Yourself Physical Therapy to Aid Accident Recovery
Auto accidents can be difficult to deal with from many perspectives. The physical trauma can be frightening for everyone, including all of the victims and their families. This is why it is so...
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Why Even Moderate Exercise is Beneficial
Why Even Moderate Exercise is Beneficial Even while doctors and fitness experts stress the importance of exercise, most people today just do not make enough time in their busy lives for a few moments...
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Workout Worries: How to Stay Safe while Exercising
Workout Worries: How to Stay Safe while Exercising As great emphasis continues to be placed on the importance of working out regularly, more people than ever are making daily exercise a part of their...
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